A functional, adaptive, healthy & happy family
starts with
caring for one another in the family!
Click Images below to
enlarge.  Click "Back"     
to return here.
Healthy, happy, adaptive and functional families do not just happen!

There are things people do to make them that way: that means people work at making them healthy
and happy: they have
commitment - and are mutually committed to each other, and to making it work.

Healthy (happy) relationships
do not happen on a 50-50 basis. They happen on a 100-100 basis - each
has to give ALL of their effort (100%), and sometimes 150% of their effort -to sustain the relationship
and make it work - and it has to be done unselfishly and without an agenda.

Healthy, happy & functional families are characterised by love, acceptance of individuality,
trust, and
continual "mutual compromises" through negotiation to make those individual difference "work".

They blend their individuality, adjust and compromise - it is called consensus-building: that requires
Respect, Dignity,
Healthy - Functional Family
Equality of Personhood.
Dawn Cove Abbey
Deerfield, (Yarmouth County) Nova Scotia,
Profile and Secrets of Healthy, Functional,
Adaptive & Happy Families & Relationships
Healthy, Happy Family and Relationship Traits and Characteristics
The ingredients (characteristics / secrets) for happy, healthy and functional families
involve the following:

  • Young children, adolescents and parents all need to hear praise and feel affirmation
    from those special members of their family.
  • The adolescent strengthens his/her self-concept from the healthy statements or
    gestures showing care.
  • How do we reach out to our family showing care and love? What are loving and
    caring words or gestures?
  • In healthy families, support for family members is one of the pillars of bonding.
  • In unhealthy families there is no such support - they are called "dysfunctional
    families" - or dysfunctional relationships.

Dawn Cove Abbey offers a workshop entitled, "
Creating A Healthy/Functional

You might also find,
"If I Really Cared" worthwhile reading.

Healthy, functional families are a "minority group" - a "subculture"
within the dominant
culture of dysfunction.
Other Considerations In Healthy Committed Relationships

Over time many relationships enter a stage where the partners feel distanced from each other. The
initial passion, sexual freedom, intimacy, and feelings of connectedness with the partner fade.
Either person may begin to feel that, although they love their partner, they are no longer “in love.”

At the same time, both partners may feel that they have lost themselves in the relationship.

They have given so much to the relationship in terms of their time, their energies, and their
emotions that they have lost what made them feel unique as individuals. They have abandoned old
friendships, hobbies, and activities that brought interest and excitement to their own lives in order
to devote time and energy to the relationship.

When a feeling of distance comes to define the relationship, resentment toward the partner may

How does a relationship, which may have once shown such promise, end up in a place where the
two partners feel distant and may not even like each other very much (even though they feel that
love is still there)?
The answer lies within.

Two people who come together in an emotional commitment carry with them a legacy of their  
own fears, anxieties and unresolved problems.

It is sometimes uncomfortable for us to come to terms with our own baggage. It is, in fact, so
troublesome that we are unable to look within ourselves.

When that happens, we tend to attribute the problem to our partners, a process called
(putting blame that belongs to us on others instead).

Rather than accepting the fact that our partners are just being themselves and probably have the
best of intentions, we define the source of our own anxiety as lying within the other person.
"In the case of a married couple, the masculine and feminine element united by
true married love produce one life that is fully human".
~Emanuel Swedenborg
It takes TWO people to make a relationship work
If one "knows" how and tries - and the other doesn't it will fail           
We help people heal their Relationships


Let us help you find long-term resolution for your problems - and
assist you in your Emotional, Mental and Spiritual Healing.

If your Relationship needs healing - we can help
Email, or write - Today
When we feel uncomfortable about something our partners say or do, we may not realize that our
discomfort may insecurity, or our fear of dependence or independence.

Our partners may simply be triggering our own unresolved difficulties. The clue is to search within
our own lives to see why we have difficulty with these issues. And this is no small task.
To become
acquainted with oneself is indeed a terrible shock

The Course of a Relationship
Relationships mature over time.
The initial attraction may be physical, and this may carry the relationship for some time to the
point of making an emotional commitment.
Then the excitement and promise of sharing our life with another person can lead to a stage of
heightened expectations where we ignore or minimize the discomfort that we may feel from time
to time in the relationship.

But this stage comes to an end and we finally express our frustration.
“Why are you always telling me what to do?”
“Can’t you give me any time to myself?”
“Don’t you know who I am?”
“Why don’t you shower me with love like you used to?”
Notice in these examples that blame is cast on the other person.

The one hurling the blame does not look within (for example,
“I have difficulty because of my  
own issues when someone tells me what to do.”
). This is a particularly vulnerable stage in the
course of an emotionally committed relationship, and can serve as a make or break challenge.

It is at this stage that an equilibrium – or, more accurately, a standoff – is reached by the two
“I won’t challenge you and you won’t challenge me, and we’ll just accept the fact that  we
will be distant from each other.”

In contrast, healthier relationships move into a different and more mature stage - where both  
partners look within to find the source of their own anxiety, find ways to soothe themselves
without  trying to change the other person, and learn to accept and love the other person despite
their frustrating quirks.

When this occurs, and when the distance between the partners has been resolved, the genuine  
excitement and passion of the relationship can continue to flourish - this time in a mature,
accepting, and integrated manner.

David Schnarch, Ph.D., the author of Passionate Marriage, suggests that in order to grow
within an emotionally committed relationship, we must experience the process of
This means holding onto yourself within a relationship, staying true to what you want out of life  
while sharing your life with a partner.

Differentiation allows us to break free from the negative processes that happen between partners  
in any relationship. It allows us to take a time out from arguments in order to comfort ourselves.  
It leads to self-control, which means that we can stop trying to control our partners.

The differentiated partner is able to soothe him- or herself rather than pressuring the other   
person to change in order to make the first one feel better. Paradoxically, when partners
differentiate, they actually have the ability to achieve more intimacy, while undifferentiated  
partners can stay locked in their emotional standoff.

And when one partner differentiates, it upsets the old equilibrium that had developed so that the  
other partner is prompted to make changes as well. In short, a healthy relationship is one in  
which two people, each of whom has a firm sense of self, come together and celebrate both their
differences and their similarities.

Schnarch identifies several activities that happen when a person differentiates.
  • Maintaining a clear sense of who you are within the relationship. Your partner was  probably
    originally attracted to you because of the strength of your unique qualities. Both of you knew
    what you valued and believed in. Over time, because we accommodate ourselves to both our
    own and our partner’s more immature qualities and unresolved issues, we lose our sense of

  • We compromise ourselves with the goal of smoothing out conflicts and fail to realize that  
    we are losing our sense of self in the process. We may find that we have lost those qualities
    that were once so attractive to our partner. Differentiation involves looking within, gaining a
    firm definition of who we are, and celebrating our uniqueness.

  • Maintaining a sense of perspective. We need to accept the fact that we all have anxieties and
    other shortcomings. This is part of the human condition. The mature person, however,
    understands that these frailties need not determine our behavior.

  • Our limits should neither incapacitate nor drive us. When we honestly accept this fact  both  
    in ourselves and in our partners, we can take a more balanced approach in dealing with each
    other’s limitations. The peaks and valleys of crises can be smoothed out. The blaming can
    come to an end, replaced by acceptance and love for the other person.

  • Committing to a willingness to engage in self-confrontation. Looking within is  difficult, but  
    it is a necessary step both in our own life development and in helping our relationships to  
    grow to new levels. Self-confrontation means coming to terms with our own fears, anxieties,
    and insecurities, a process that may be aided by professional psychotherapy.

  • It may mean accepting the criticisms of our partners as valuable feedback about  where our
    insecurities lie.

  • Self-examination can focus on understanding how and why we manipulate others,  
    undermine our own effectiveness, take a selfish approach at times (or, alternatively, give to
    others and never to ourselves), and work against our own best interests. We need to
    understand why we avoid ourselves, and then we need to make an honest commitment to
    enter into a path of honesty and integrity.

  • Acknowledging our projections and distortions of reality that protect us from ourselves. We
    need to understand why we blame others, especially our emotionally committed partners,  
    rather than acknowledging our own participation in interpersonal conflicts.

  • This involves admitting when we are wrong. We should not expect that our partners will do
    likewise. Taking an honest approach toward our own lives is a tough, but rewarding, journey
    into personal integrity.

  • When we embark on the trip, our partners, who are no longer feeling blamed and know  that
    the old emotional standoffs have been eliminated, will often decide to begin their own
    excursions into self-growth.

  • Learning to tolerate the pain involved in self-exploration. Dealing with emotional pain is a  
    talent, which can be learned. In childhood many of us learned unhealthy ways of handling
    discomfort, often because we lacked supportive role modeling from our parents or other
    adults that would have taught us how to deal with pain in a healthier way.

  • We may have learned to blame our parents when we faced life’s difficulties, and then we  
    carry this blaming behavior into our committed relationships in adulthood. Avoiding pain is
    the reason many adults indulge in substance abuse or other addictive behaviors such as
    gambling, inordinate spending, or watching too much television.

  • The healthier option is to make the adult commitment to explore the pain and its sources –  
    and to find ways to make self-growth a friend rather than something to avoid. When we  
    learn to cope with our own pain, we no longer need to manipulate our partners into making
    us feel better. And when this happens, the magic can re-enter our relationships.

Learn to Self-Soothe in the Face of Conflict
We blame our partners when we feel discomfort, and this tends to create distance within an  
emotionally committed relationship. The distance, then, creates a feeling of further discomfort.  
The clue to dealing with this dilemma is to learn how to soothe your own emotional pain. This  
can open the way to more passion and closeness in your relationship.

Schnarch offers several suggestions for helping people to learn the art of self-soothing.
  • Don’t take your partner’s behavior personally. Even if your partner doesn’t make all the  
    changes that you’ve made, it should not be taken personally.

  • If you and your partner are having a conflict, try some inwardly focused relaxation
    techniques. Focus on your breathing. Stop talking and try to slow your heart rate. Lower the  
    volume of your speech and work on relaxing your body.

  • Put the current conflict into perspective. Think about past instances of the same type of  
    conflict. What resources did you use in the past for dealing with the conflict? Think about
    how discomfort will surface again in the future - and if you learn now how to deal with it,
    you will be better off in these future instances.

  • Control your behavior, even if you can’t regulate your emotions. While we may have  
    difficulty in controlling our emotions, especially in the face of a conflict, we can have control
    over our behavior. Prevent yourself from saying and doing things that you will regret later.

  • Tell yourself: “I don’t have to take action on my feelings.”

  • Stop the negative thinking. Our thoughts drive our feelings and behavior. When you  
    find yourself engaged in negative thinking, make the change to more positive thoughts.  
    Accept what is happening and then calm down.

  • You may have to break contact temporarily with your partner until things cool down. When  
    you are engaged in a conflict, you may need some time to get in touch with your self again.
    Look on this as a time-out, not a separation. Tell your partner that you need some time  
    alone to calm down and that you can discuss the issue better later, after both of you have
    had some space from each other.

  • Self-soothing does not involve substance abuse, the abuse of food, or emotional regression.
    You need time to confront yourself and understand what your part in the conflict may be.
    This does not mean hiding out, sleeping, binge-eating, or the use of drugs or alcohol, which
    are all ways to avoid self-confrontation.

I hope this article helps you to think about your relationship in a new way!
(also see
Love, Infatuation Obsession etc)
Best wishes,
~Donna Bellafiore
            Characteristics of Healthy Families

Basic Orientation:
Family atmosphere is influenced by a belief in helping each other, acknowledging human needs
for reassurance and support, and viewing mistakes as human. Family members know that
human needs are satisfied through relationship.

Clear boundaries between family members means that the responsibilities of adults are clear and
separate from the responsibilities of the growing child(ren). There are no “parentified” children
in the family, and people talk freely for themselves, expressing differences of feelings and
opinions without fear of punishment or retaliation.

Power and Intimacy:
People are able to relate intimately when they feel they have equal power. This is because when
we get frightened, two options are open to us: to relate through loving and caring to get our
needs met, or to control others or a situation. We may choose the power of love or the power of

Honesty and freedom of expression:
Members of a family are free to express themselves autonomously , including different opinions
or viewpoints if the family interactions support individuality. Discussions can be lively and even
heated if it is basically acceptable for family members to have differences. Love and caring is not
withdrawn if people think differently about something. If ambivalence and uncertainty are
accepted, as well as differences, families tend to enjoy an open atmosphere of honesty in

Warmth, joy and humor:
When there is joy and humor in relationships, people seek out the comfort of these interactions.
Family members’ enjoyment and trust in one another is an important energizing resource! There
is the feeling that there is always someone to talk to who cares, and who you can laugh and
have fun with at various times as well.

Organization and negotiating skill:
A necessary aspect of family life is coordinating tasks, negotiating differences and being able to
reach closure effectively. Negotiating skills include the ability to listen and make choices in what
family members feel is a fair process. In healthy families, this process does not get overly
bogged down, although there is room for discussion, and parents alternate the role of
coordinator between them. Parents can take charge without being overly controlling.

Value system:
Part of the health and vibrancy of any family is also dealing with weaknesses, fears and stresses
in the system itself. Nobody is perfect and no system is perfect. But in healthy families, truth is
accepted as not absolute. Different perspectives on reality are acceptable and people are basically
If you are ready to make the change / transition to begin your healing journey, we can help.
Please call, write or email without obligation (and strictly confidential)
For more information contact us, please see
Dawn Cove Abbey
Roadside Assistance For Your Journey Through Life
- Dedicated to helping people return (and maintain) sanity and decency to life -
From the eBook: "One! The Journey hOMe", by Klaas Tuinman © 2007-2017

Questions and comments welcomed.

The Dawn Cove Abbey Tradition: Helping People Rediscover Themselves
Established in 1995, in commemoration of Abbey Dawn in Kingston, Ontario.
Regardless how long your behaviour pattern and circumstances may have existed, and
no matter how much you despair of healing: recovery - healing and becoming a true
survivor is possible at any time.

"Each night I die to old habits and to negative thinking and actions that do not serve
me any more; each morning I am resurrected into new life, again and again –
if I so
." (adapted from the chapel's prayers).

If the description on this page describes you and
you wish to heal, let us help you find long-term
resolution for your problems - and assist you
in your emotional, mental and spiritual healing.

If it describes someone in your life, we can help
you understand it better and how to cope or deal
with it - and bring healing to you as well.

We can help you begin
your Inner Child's journey "home"

Nearly 30 years experience
helping Adult Wounded Children.

Email, or write to begin the healing - Today!
First and foremost: a family's purpose (in Western-European and North American
cultural terms) consists of the living, sharing, nourishing and development of life.

In a healthy, happy and functional family, the adults (parents) have "their act
together": they are the role-models; they model behaviour: they are "adaptive" - and
each has
"worth".  Also see "Gender Equality".

They have, or have built, or are building, a strong, solid relationship. All their actions
in the family are generated from that strong, healthy relationship.

That doesn't mean they are both the "same".

Instead it means they have worked out an approach that incorporates their individual
each other, their children and other people: using

See further below (committed relationships)

This is equally true in
blended, combined or merged families ("a meeting of two

Without that strong relationship between the two adults/parents, the family will not
have the strength that is so important; otherwise there will be failure: of both the
relationship and the family.

The strength of a family stems from the strength of the relationship between the two
adults/parents. After all, the family started with them, and when the children are
grown, it will be the two adults who are left. The question will be: with what?         
A good solid relationship that has grown over time - or a disastrous, dysfunctional
  • If you have a question about healthy/happy families, or a related one, or
  • If any of the above (or below) does NOT apply to you and your life, or of
    someone you know, and you desire help: Help is here - no risk - no obligation
    to inquire - totally confidential!
If you found this page helpful and know someone else who could benefit from it, please tell them