Anger is one of the most powerful emotional states people can experience: it's energy is often
overwhelmingly powerful - see further below.
About Understanding, Conquering, Effects of, and Managing and Controlling Your
Anger,Rage & Fury: read on.
Anger: Managing & Controlling It
Everyone gets angry from time to time; this is “normal”. I'm speaking about the kind of
anger that people have great difficulty controlling or managing: deep inside they are
constantly, chronically angry.
Whom you display that anger and take it out on that is the problem most frequently.
- This is not a problem in itself. It is When, and How and Where, and with or at
But first, let's talk about Anger for a moment. What is it, and why do we become angry?
There is one very common reason:
can be a strong emotion that you feel in an otherwise numb existence (see below
- And that is quite simply that anger is often a mask for fear and vulnerability. Anger
- Forms Of Anger).
also enjoy getting angry because it makes you feel powerful.
- You may feel that no one pays attention to you unless you compel it. You may
effectively with them or enlist their support. It is an effective way to increase
- Getting angry can alienate others and is rarely a good way to communicate
the risk for heart disease and to undermine your immune system.
- See further below on how to 'manage' anger . . .
Consider the following, please.
FACT: Most people who say they have an anger management or control problem
really don't have one. They/You actually manage and control it very well
- and reserve a special person/place to become the target;
- and then they/you use the “I can't control it”, or “I can’t help myself”, routines
- Or, you/they blame the victim, “you made me hit you”.
WRONG – on all counts! Those actions and words are CHOICES – not mindless
reactions. Other choices could have easily been made. It hurts when people know
someone chose to hurt them – by choice.
You/They CHOOSE to carry out that aggression. You/They can also choose NOT TO,
and you can turn your anger, and it's behaviours, around today - if you want to.
It's energy can be harnessed and redirected into constructive behaviours and actions.
Anger intensity varies widely, and it is important to distinguish between the normal anger,
and harmful anger; the most "extreme", is "acting-out"..
Anger (and acting-out) comes in three forms, "degrees" or levels. They are:
aggressive hostility aroused, or triggered by real or suspected wrong.
- Anger: which is a strong or violent feeling of displeasure, antagonism and
excessive or misplaced.
- It is usually accompanied with a desire to punish, or retaliate: the anger may be
to the sense we are under threat, either physically or emotionally.
- Rage: which is a vehement explosive form of anger. Rage is an instinctive response
can trigger anger at this deep level (rage) – this is often, or usually, misdirected.
- Anything that challenges our dignity or threatens the control we wield over our lives
referred to as a “blind rage” where the individual is no longer aware of what they
- Fury: is an excess of rage, amounting almost to madness or insanity (sometimes
are doing; also known as going “berserk”). It is the most violent and destructive
form – it too, is almost always misdirected, often leading to extreme irrational
behaviour. Misdirected means it is taken out on the person(s) or thing(s) who are
not the actual, original cause of the “root anger”; the targets/victims are not
Anger comes in two modes: Inner (or Inward) Anger, and Outward Anger
Outwardly expressed anger is easy to recognize, but angry thoughts and feelings may
also exist internally, well concealed from others. The more severe (or extreme) forms of
anger are often indicative of PTSD, and or severe Trauma in your history.
The anger cycle:
to another is almost always like a reflex action to reduce
- The open expression of outward anger by one person
elation for having "gotten it out" but the frequent normal
- For the immediate moment the person may feel some
response is guilt.
so hard, violent or mean to the victim upon whom the
- Guilt then will lead to remorse that the person had been
anger was vented.
and result in the anger being held in; so that the
- This remorse will function like a "self-checking" device
anger becomes "inward (inner) anger", -inner-directed
which often leads to depression (it also increases
This is a dysfunctional, maladaptive and self-defeating model of handling, controlling and
Feelings felt, or associated with, the expression of anger:
Fear, rage, wanting to make it better, upset, emotional release, sick, physically ill,
displaced or misdirected attack, apprehensive, sad, hurt, offended, frustration, lack of
feeling, revengeful, embarrassed, shaky, wanting to make it better, guilty, tense,
uncomfortable, scared, "flight or fight" stress response, and loss of composure.
Anger is a powerful force: before anger reaches these levels, if you are afflicted by it
please seek counselling and learn to understand and conquer this madness.
CAUSES of Anger (see above in the intro)
There are many "causes" of anger - and these will mostly be different for each person -
although they may share some in common (and any unresolved “causes” will result in
“triggers” – see below).
The anger is often (usually) connected to an event, or events from the past, or as we've
just seen, at ourslves.
The "event" that triggers it - is usually NOT the real reason - it becomes the trigger" or
"excuse". It is easy to detect this: where it is not the real reason - the reaction will
normally be totally out of proportion to what just happened, or what was just said, etc.
Frequently, we get angry because something another person says or does, reminds us
of some quality or habit we have ourselves that we are unhappy with, but rather than
dealing with our own weakness, we "project it" onto others and take the anger at
ourselves out - on other people.
normal part of all our lives, if managed, conquered and controlled constructively and
- Anger is also a problem when it affects our relationships with those we love or at work.
- How much has anger cost you in the past; and are you still willing to pay that cost?
- Thus both anger, and when it is a problem, will vary for each person, yet anger can be a
Triggers: Triggers are any current thing (or person) that reminds the angry person of the
original hurts, causes, events and/or people, etc, of the past that created the anger originally.
Therefore, sometimes (or often) a particular person (or event) can serve as a "trigger" because
they remind the angry person of things from the past, and the person or thing now in front of
them become the substitute for the one we're really angry at (therefore, often having a "hate
on" for all authority figures (for example; teachers, policemen, etc).
Actually, a current event can result in a reaction so intense that it brings the “original event”
back in sharp focus and detail, as if it were happening again, all over. That’s why the reaction
is so strong.
It can point to serious signs of danger in intimate relationships.
say you get along well with them?
- Do friends and family feel free to share their thoughts and feelings with you?
- If a stranger knew everything about your relationship with friends and family, would s/he
- Has anyone ever said s/he is afraid of you?
- Do your spouse and/or friends avoid conflict with you?
- Has someone ever received a bruise as a result of your actions during an argument?
- Have you ever broken an object (glass, chair, vase, ashtray, etc.) during or right after
him or her wrong?
- Have you ever called someone a bitch, bastard or some other derogatory name?
- Has a friend or spouse ever accused you of being angry, and you felt you had to prove
- Have you ever surprised yourself by how angry you got and by what you did?
- Have you ever hurt yourself punching or kicking a wall in anger?
- Have you ever been "blind" with rage, or could not remember what you did when angry?
- Would a friend or spouse say that you have ever slapped or hit him/her?
- Have you ever ripped someone's clothes when angry?
- When angry, have you shaken your fist or raised your hand toward someone?
If you answered these honestly and truthfully, and you answered YES to more than half of
these, you have an anger, and an anger-control, problem. It is a source of Stress.
|Understanding, Managing and Controlling the destructive
emotions and behaviours of Anger - Rage - Fury
|Managing Anger, Rage and Fury: Understanding and Control
|Taking Control of Your Anger: Controlled anger sometimes proves useful: it is the staying
in control that is important.
comes back on yourself.
- Lesson: anything done out of anger and in haste hurts others, destroys, and always
- Facing your anger is an important first step.
- Learning new reactions is an important second one.
- You may find that meditation also helps.
Suggestions for change: Managing Your Anger
feelings as they arise: ask yourself, what is causing the fear that underlies the anger?
- Avoid inappropriate/disproportionate anger by identifying and acknowledging your
Example: If you react with anger to trying situations, examine what you can do to prevent
such occurrences (these are just two examples, you can come up with ones that are relevant
to your situation, and approach them in the same manner as these..
- E.g., if your car tires need air, top them up when you notice it, and avoid creating an
avoidable drama when they blow in the middle of a journey to an important appointment.
- If you rely on anger to make you feel powerful,
- then explore more benign ways to get the same feeling; e.g, take an advanced driver’s
2. If you crave high-stakes, high-drama excitement,
white-water rafting or mountaineering.
- then a challenging sport may be a good option, such as adventure excursions,
Solutions to many issues are essentially simple, once you make the choice of truly
The challenge: Do you know whether you are ready to implement them and be willing
Workshops - Seminars
Anger is a terrible, destructive force, but like most energy it can be harnessed for your
benefit or allowed to roam wildly and destroy you.
One of the main problems in anger control is that our culture does not teach functional ways
for people to handle anger and aggression - and thus it become suppressed - only to pop out
at the first "trigger".
but need a bit more help, a workshop may be useful to you.
- If the suggestions above were not fully helpful to you, but at the same time you "get it",
- You may also find the Self-Sabotaging/Self-Defeating Behaviours page here, helpful.
Understand and conquer this madness. Dare to start your healing journey today!
Dawn Cove Abbey
Deerfield, Yarmouth County, NS 2007/09-Rev: 2020
|Anger is Fear turned outward
lead to resentment towards the
- This "inward anger" over time will
original person (perpetrator/target)
whom the open anger expression
was delivered at.
unresolved issue (not having
- If the resentment remains as an
adequately dealt with the original
cause or perpetrator), something
down the road begins to irritate the
"angry person", over time he/she will
not hold it in any longer and
express anger out all over again.
anger cycle of guilt, remorse,
- This will lead to a repeat of the
anger-in, resentment, irritation and
anger out expression.
Anger Management Thermometer
Klaas Tuinman M.A.
Life Self-Empowerment Facilitation
at Dawn Cove Abbey
Comments and Questions are welcomed