The Ten Commandments of Dysfunctional/Alcoholic/Addiction Families
                      The Ten Commandments

The First Commandment:
Thou shalt reinterpret reality to preserve the perfect fantasy.

Sample Situation: This commandment is designed to hide family
secrets. If you saw dad stagger and fall down the basement steps
because he was drunk, you can't tell the truth.
"Daddy wasn't    
drunk; he simply lost his balance and tripped. Poor Daddy."
Application: Even if you see it, it's not real. You must have made    
a mistake. Therefore, reinterpret what you saw to make it nice and
respectable. If you don't, people will think you're
- and we're -      
all  crazy. We wouldn't want them to think that now, would we?
Motto: Always believe the truth, the whole truth,
and nothing but the alcoholic/dysfunctional truth.

The Second Commandment:
Thou shalt always send mixed messages,
especially when it concerns relationships..

Sample Situation: A dominating father tells his child,
"I love you. Now beat it and leave me alone."
Application: You don't really know what's true. Either your father  
loves you or he hates you. Since you never know for sure, you'll
never be quite sure if others really mean what they say since those
you loved most only spoke in mixed messages. They sounded   
good, but you couldn't trust them.
Motto: Avoid people and relationships. It's the safe thing to do.
The Third Commandment:
Thou shalt be an adult.

Sample Situation:
Children were made to take care of their parents emotionally,      
physically, or sexually and to meet their parents' "childish" needs for power, attention,        
sex, and belonging. The children submitted to avoid physical and emotional abandonment      
by their parents. Children in these environments can't really remember a "childhood." For    
this reason, children were always expected to be adults.
Application: Being child-like and spontaneous is irresponsible and bad. You must act like    
an adult at all times and be responsible, even if you're only five years old.
Motto: There's no such thing as child's play. It's all serious stuff.

The Fourth Commandment:
Thou shalt keep secrets from others.

Sample Situation:
Daddy has a "secret" that only he and his little girl know. Of course,       
she can't tell Mommy. If she does, Daddy will hurt you and Mommy might leave and never
come back.
Application: A child's most important duty is to protect the image of their parents and     
family in the community.
Watch what you say and be careful not to act funny around other people either. After all,        
as family we have to protect each other. If you stay quiet, you're loyal.
If you can't, we won't love you.
Motto: To really love someone is to show loyalty by protecting their "secrets" at all  costs.
The Fifth Commandment:
Thou shalt protect family secrets.

Sample Situation 1:
A member of the family commits suicide. Since this is not       
acceptable to discuss member had ever lived here must be discarded. After all, no one          
in our family would commit suicide, would they?
Sample Situation 2: A member of the family commits suicide. Since this is
not acceptable; so any notion that the member had ever lived here must be discarded.
After all, no one in our family would commit suicide, would they?
Application: Our family doesn't have any problems, does it? Even if we did, we don't      
have to discuss or deal with them. After all, they're not that important. We can simply       
deny their existence so that we don't have to deal with the grief.
Motto: Life's too painful to have to deal with the pain and the problems. Just ignore        
them, they'll go away.
The Sixth Commandment:
Thou shalt not feel.

Sample Situation:
A child cries because her best friend is moving away. "You shouldn't   
feel like that. Stop crying!
" yells her mother angrily.
Application: Since any display of emotion might betray the family secrets that all is not
perfect, all emotions must be repressed and numbed.
After all, we're a normal family.
We're not like other people who get angry, sad, or afraid.
Motto: Be respectable. After all, respectable people never show their emotions or pain.
Violence & Children's
Another view on the
Dysfunctional family
If you are ready to make the change / transition to begin your  
spiritual or healing journey (or have already begun) and want to      
do so in the company of others going in the same direction,
not email me?
You may be able to exchange or share your
experience for others' mutual benefit and growth.
I sincerely hope that you take the Less Travelled Road
and that it brings awakening  and healing to you.
A family's purpose (remembering the cultural/community component)  can be seen as:        
the living, sharing, nourishing and development of life in
healthy circumstances - it is       
easy to see the differences in

In sick families/relationships, when this purpose is no longer fulfilled - such as when  
making a living or caring for children becomes immersed in addictions, lies, violence, or
personal manipulation, yet still continues, that system has become
dysfunctional - with
codependency traits.

  • If, for example, Dad's drinking or abusing Mom allows him to continue working at      
    his meaningless job, that the family depends on, then this behavior becomes       
    accepted as part of the family system.
  • Because the child is born into it, the family's method of functioning is seen as   
    "normal", rather than sick, maladaptive or deviant - it becomes simply "the way     
    things are" for that child. It is part of their socialization process.
  • This form of dysfunction is shrouded in non-communication, alienation, fear, denial   
    and anger which, while shared by all, is not permissible to express.
  • These feelings get channeled into standardized behavior patterns designed to keep      
    the unhealthy system functioning as smoothly as it can under the circumstances.
  • The patterns become second nature, part of the basic survival mechanisms which  
    people carry through into all their subsequent situations.  

The "good news" is, that these can be overcome, reversed, and healed from
see "The Awakening").

Klaas Tuinman M.A
Deerfield (Yarmouth County) Nova Scotia - 2009 [Rev. 2010-19]
The Seventh Commandment (1):
Thou shalt allow your boundaries to be violated, especially by those who "love" you.

Sample Situation: A child trying to accomplish a task continues to persist and work on it,
hoping to gain a sense of accomplishment and approval. "
Don't be so stubborn!" mommy     
says. "
Just give up. There's more important things than that to be done! Now put that        
stuff away and clean the house so that mommy knows you love her
Lesson Learned: Anything you want is not worth protecting. Only those you love can tell      
you what is important and what's not. Quit thinking for yourself and just do what makes  
everyone else happy.
Motto: Because others are more valuable than you,
you don't have the right to maintain your own boundaries or to make decisions.

The Seventh Commandment (2):
Thou shalt be hyper-vigilant

Sample Situation:
A child is constantly reminded how dangerous the world is. People         
can't be trusted either. Therefore, stay aloof, don't get too close to anybody.
Lesson Learned: The only way to be safe in this world is to be careful and insulate        
yourself from others.
Be careful. Always be on guard  They might hurt you.
If you need help, don't ask for their help.
Do it yourself.
Motto: Always be on your guard.
The wise person is always over-prepared and distrustful of everyone and everything.

The Eighth Commandment:
Thou shalt not let anyone do anything else for you. Do it all yourself.

Sample Situation:
Parents continually remind the child that no one is to be trusted.
If they do something for you, they're doing it to manipulate you.
Lesson Learned: Stay aloof and don't make friends with anybody.
After all, if you get too close, they'll use, hurt and abuse you.  
And remember this: nobody does anything for anyone
unless they want something from you.
Motto: Do everything yourself.

The Ninth Commandment:
Thou shalt be perfect

Sample Situation:
"Just because you got all 'A's on your report card doesn't mean that       
you couldn't have done better. You're lazy. Now get to work and let's see you get some     
more 'A+'s'!
Lesson Learned: If it's not perfect, people won't love you. No matter how good it is,
it's never good enough . . .  
but keep trying!
Motto: You're only as good as your performance and that's still not good enough!

The Tenth Commandment:
Thou shalt not forgive yourself or others.

Sample Situation:
"You're always in my way, child! Why do you keep asking me to play     
with you? ? Don't you know I played with you last year? Wasn't that enough?! You ought      
to be ashamed of yourself! Go to your room. Don't bother me."

Lesson Learned: The only way I can be forgiven and loved is if I can earn it by making  
mistakes, even a small one, they'll reject me or think I'm incompetent or worthless. I'm        
afraid I will make a mistake, I know I will, I feel so guilty. Therefore, even if I think I can        
do it, I won't. After all, I could make a mistake and then what would I do? Oh, I could          
never go back and say I'm sorry!

Motto: Since Jesus' doesn't forgive me, I can't forgive you either.
The Ten Commandments Of Dysfunctional Families: A Summary

The First And Great Commandment Is This:
"Be a "good" person: Be blind, be quiet, be numb, be careful, keep secrets, avoid  
reality, avoid relationships, don't cry, don't trust, don't feel, be serious, don't talk,   
don't love and above all, make everyone think you're perfect . .  even if it makes you   
feel guilty.

The Second Is Like Unto It:
"Since you're worthless and nobody loves you anyway (including yourself), don't try      
to change yourself. You're not worth the effort and you couldn't do it if you tried  
anyway. God won't help you either.   So get back where you belong. There's nothing
wrong anyway, so    what's your problem! See, I told you that you were stupid

Adapted from Thomas F. Fischer, M.Div., M.S.A.
Dawn Cove Abbey
Roadside Assistance on your Journey Through Life
- Dedicated to helping people return (and maintain) sanity and decency to life -
If the above applies to you - help is available Here
From the eBook: "One! The Journey hOMe", by Klaas Tuinman M.A
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